During your first visit, your physiotherapist will conduct a thorough assessment, which includes discussing your medical history, symptoms, and goals. They will also perform a physical evaluation to assess movement, strength, posture, and any areas of concern. Based on the findings, you’ll receive an individualized treatment plan, which may include hands-on therapy, exercises, and lifestyle recommendations.

The number of physiotherapy sessions varies depending on your condition, treatment goals, and how your body responds to therapy. Some patients see improvement within a few sessions, while others with more complex conditions may require ongoing care. Your physiotherapist will assess your needs and create a personalized treatment plan.

No! While we specialize in performance-focused rehab, we work with people of all ages and activity levels—from competitive athletes to anyone wanting to move and feel better in daily life.

Yes, many extended health insurance plans cover physiotherapy services. Coverage varies depending on your provider and policy, so we recommend checking with your insurance company to confirm your benefits. We can also provide detailed invoices for reimbursement if needed.

In most cases, you do not need a doctor’s referral to see a physiotherapist, as many regions offer direct access. However, some insurance plans may require a referral for coverage, so it’s best to check with your provider.